KRIS BAYCHEK
Access the World Around You
Your Rehab Strength Coach
Meet Kris Baychek
Your Rehab Strength Coach | Rose Bay, Sydney
Over the past decade, my journey with my business, Kineseo Aesthetic PT, has been transformative. Initially, my focus was on feeling and looking good, but over time, I realised true wellness and happiness start from within, from the depths of our own minds.
Through the years, my doors have welcomed clients from all walks of life – regardless of age, background, or physical condition. It's here that my love and passion for rehabilitation truly emerged, as I witnessed my clients accessing the world around them. That's when I knew I could make a real difference.
Living in pain or feeling trapped in one's own body is an awful experience. And I firmly believe that we should never just "get used to" that discomfort. There's always a way to move more freely in our bodies, and that's where I come in as your Rehab Strength Coach.
My mission is to help you regain confidence in your day-to-day life. Sure, looking fit and attractive is great, but what matters most is feeling free and comfortable in the unique body you have. Each one of us deserves to embrace life with a sense of freedom and joy. Let's work together to achieve that, and to unlock the potential that lies within you. Your journey to a happier, stronger, and more liberated you starts now.
Work with Kris
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Assessment
Assessment & Programming includes mobility, stability and function movement screenings to develop a tailored training program for you. Experience the beginning of your rehabilitation.
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1:1 Training
Enjoy a safe space with Kris for high-level coaching which includes nutritional guidance, tailored programs, recipe packs and a full body percussive therapy at the start and end of every session.
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Partner Training
Training with your partner is very special. Learn how to work & move together and take the skills with you wherever you go. Enjoy full-body percussive therapy at the start and end of every session.
Coaching Categories
Strength & Muscle Building
Older Adults
Pregnancy
Boxing
Post-injury Rehab
Weight Management
Nutritional Guidance
Post-natal
Rehab Strength Coaching
Creating a plan that works for you
Discover the transformative power of Rehab Strength Coaching with us, as we take you on a journey towards long-term wellness, especially after you've recovered from an injury or surgery. While your physiotherapists address pain and injury, we ensure you rebuild strength and continue your rehabilitation after completing your physiotherapy work.
With our tailored coaching, ongoing assessment, and full-body percussive therapy (massage) at every session, you'll experience a holistic approach that prioritizes your safety and comfort. This is a safe space where you can confidently rebuild strength, prevent old injuries, and regain mobility with continuous support.
Nutrition
Guidance
Improving your relationship with food
Nutritional Guidance
We provide recipe packs and nutritional support as part of all our training packages. We believe that nutrition is part of your wellness journey because change starts from within.
We also provide support outside of sessions to ensure you receive guidance whenever you need it.
Accountability
We understand that making changes to your nutritional habits is not always easy and can leave you feeling quite vulnerable.
We can provide all the tools in the world, but we also know that support and accountability are key to achieving your long-term wellness goals. There is no judgement in this space.
