Service Packages

Rehab Strength Coach | Rose Bay, Sydney

Work with Kris

  • Assessment

    Assessment & Programming includes mobility, stability and function movement screenings to develop a tailored training program for you. Experience the beginning of your rehabilitation.

  • 1:1 Training

    Enjoy a safe space with Kris for high-level coaching which includes nutritional guidance, tailored programs, recipe packs and a full body percussive therapy at the start and end of every session.

  • Partner Training

    Training with your partner is very special. Learn how to work & move together and take the skills with you wherever you go. Enjoy full-body percussive therapy at the start and end of every session.

Assessment

2 hours | $220 inc GST

  • Assessment & Programming is available as a standalone option for $220, however, it is included at no extra charge for all personal training packages

  • Access to Mobile App

  • Comprehensive Mobility Assessment

  • Comprehensive Stability Assessment

  • Functional Movement Systems Movement Screen

  • 6-8 Week Single Phase of Programming

  • Separate 30 min walk-through of program provided in the studio

Partner Assessment

2 hours | $330 inc GST

  • Assessment & Programming is available as a standalone option for $330 per person, however, it is included at no extra charge for all personal training packages

  • Access to Mobile App

  • Comprehensive Mobility Assessment

  • Comprehensive Stability Assessment

  • Functional Movement Systems Movement Screen

  • 6-8 Week Single Phase of Programming

  • Separate 30 min walk-through of program provided in the studio

1 on 1 Training

6 Pack | $880 inc GST

  • Assessment & Programming included in the first session (valued at $200)

  • Suited to 1 personal training session per week for 6 weeks

  • 1 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

1 on 1 Training

12 Pack | $1,485 inc GST

  • Assessment & Programming included in the first session (valued at $220)

  • Suited to 2 personal training sessions per week for 6 weeks

  • 1 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Partner Training

6 Pack | $1,386 inc GST

  • For 2 persons only

  • Assessment & Programming included in the first session (valued at $330 per person)

  • Suited to 1 personal training session per week for 6 weeks

  • 2 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Partner Training

12 Pack | $2,310 inc GST

  • For 2 persons only

  • Assessment & Programming included in the first session (valued at $330 per person)

  • Suited to 2 personal training session per week for 6 weeks

  • 2 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Add-on Meal Plans

6 Weeks | $275 inc GST(per person)

  • $250 per person as a add-on to your chosen training package

  • Nutritional advice

  • Biometric assessment - completely customised

  • 9 personalised macronutrient balanced recipes in line with goals and food preferences

Add-on Weight Management Counselling

6 Weeks | $594 inc GST

  • 1 on 1 sessions

  • 6 x 45 min consultation

  • Behavioural therapy

  • Supplement advice

  • Goal setting workshop

  • Nutritional advice

  • Meal replacement advice

Have Questions?

Feel free to reach out using the form. Otherwise, you can email us directly at
kris@kinesioaestheticpt.com.au