Service Packages

Rehab Strength Coach | Rose Bay, Sydney

Work with Kris

  • Assessment

    Assessment & Programming includes mobility, stability and function movement screenings to develop a tailored training program for you. Experience the beginning of your rehabilitation.

    Learn more

  • 1:1 Training

    Enjoy a safe space with Kris for high-level coaching which includes nutritional guidance, tailored programs, recipe packs and a full body percussive therapy at the start and end of every session.

    Learn more

  • Partner Training

    Training with your partner is very special. Learn how to work & move together and take the skills with you wherever you go. Enjoy full-body percussive therapy at the start and end of every session.

    Learn more

Assessment

2 hours | $200

  • Kris uses the Functional Movement Screen and an extensive 32 point movement assessment to enable programming of the right correctives to help each client build on a solid foundation of movement that will enable them to reach their goals. This process is at the heart of a tailor-made program.

    Whether it is losing weight, building muscle or gaining strength good quality movement is vitally important so assessing where your mobility is at is crucial.

    If your can’t test for it you can't improve it!

  • Assessment & Programming is available as a standalone option for $200, however, it is included at no extra charge for all personal training packages

  • Access to Mobile App

  • Comprehensive Mobility Assessment

  • Comprehensive Stability Assessment

  • Functional Movement Systems Movement Screen

  • 6-8 Week Single Phase of Programming

  • Separate 30 min walk-through of program provided in the studio

Partner Assessment

2 hours | $300

  • Kris uses the Functional Movement Screen and an extensive 32 point movement assessment to enable programming of the right correctives to help each client build on a solid foundation of movement that will enable them to reach their goals. This process is at the heart of a tailor-made program.

    Whether it is losing weight, building muscle or gaining strength good quality movement is vitally important so assessing where your mobility is at is crucial.

    If your can’t test for it you can't improve it!

  • Assessment & Programming is available as a standalone option for $200 per person, however, it is included at no extra charge for all personal training packages

  • Access to Mobile App

  • Comprehensive Mobility Assessment

  • Comprehensive Stability Assessment

  • Functional Movement Systems Movement Screen

  • 6-8 Week Single Phase of Programming

  • Separate 30 min walk-through of program provided in the studio

1 on 1 Training

6 Pack | $800

  • Assessment & Programming included in the first session (valued at $200)

  • Suited to 1 personal training session per week for 6 weeks

  • 1 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

1 on 1 Training

12 Pack | $1,350

  • Assessment & Programming included in the first session (valued at $200)

  • Suited to 2 personal training sessions per week for 6 weeks

  • 1 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Partner Training

6 Pack | $1,260

  • For 2 persons only

  • Assessment & Programming included in the first session (valued at $200 per person)

  • Suited to 1 personal training session per week for 6 weeks

  • 2 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Partner Training

12 Pack | $2,100

  • For 2 persons only

  • Assessment & Programming included in the first session (valued at $200 per person)

  • Suited to 2 personal training session per week for 6 weeks

  • 2 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)

  • High-Level Coaching and Programming

  • Full Body Percussive Therapy at the start and end of session

  • Nutritional Guidance & Accountability

  • Recipe Packs, Nutritional Support, and follow-up provided

  • Access to Mobile App

Add-on Meal Plans

6 Weeks | $250 per person

  • $250 per person as a add-on to your chosen training package

  • Nutritional advice

  • Biometric assessment - completely customised

  • 9 personalised macronutrient balanced recipes in line with goals and food preferences

Add-on Weight Management Counselling

6 Weeks | $540

  • 1 on 1 sessions

  • 6 x 45 min consultation

  • Behavioural therapy

  • Supplement advice

  • Goal setting workshop

  • Nutritional advice

  • Meal replacement advice

Have Questions?

Feel free to reach out using the form. Otherwise, you can email us directly at
kris@kinesioaestheticpt.com.au